INDIVIDUAL THERAPY

Individual therapy aims to enhance self-awareness, well-being, and personal empowerment, helping you navigate challenges and achieve emotional resilience and verve.

Therapy Services

Calgary Counselling for Perinatal Mental Health, pregnancy and postpartum depression and anxiety, baby blues

Individual therapy is a collaborative process, focused on addressing personal challenges and promoting growth. It offers a confidential, supportive environment where you can openly discuss your thoughts, emotions, and challenges without judgment. The goal is to help you gain insight, develop coping strategies, and make positive life changes.

Sessions often involve exploring past experiences, identifying current issues, and creating change in the present day. The therapeutic relationship fosters trust and supports your emotional healing and growth.

Welcoming non-judgemental counselling for new moms

I offer support for individuals, ages 18+

VIRTUAL & IN-PERSON APPOINTMENTS AVAILABLE

Sometimes the bravest and most important thing you can do is just show up.

BRENE BROWN