INDIVIDUAL THERAPY

Individual therapy aims to enhance self-awareness, well-being, and personal empowerment, helping you navigate challenges and achieve emotional resilience and verve.

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Therapy Services

Individual therapy is a collaborative process, focused on addressing personal challenges and promoting growth. It offers a confidential, supportive environment where you can openly discuss your thoughts, emotions, and challenges without judgment. The goal is to help you gain insight, develop coping strategies, and make positive life changes.

Sessions often involve exploring past experiences, identifying current issues, and creating change in the present day. The therapeutic relationship fosters trust and supports your emotional healing and growth.

I offer support for individuals, ages 18+

VIRTUAL & IN-PERSON APPOINTMENTS AVAILABLE

FREQUENTLY ASKED QUESTIONS

Sometimes the bravest and most important thing you can do is just show up.

BRENE BROWN